:: Onsen for All :: Soaking Hot Tubs :: Full Circle Wellness ::

Class Schedule

Hours of Operation
Tue	10:00AM - 9:00PM
Wed	10:00AM - 9:00PM
Thu	10:00AM - 9:00PM
Fri	10:00AM - 9:00PM
Sat	9:00AM - 9:00PM
Sun	9:00AM - 6:00PM

Onsen for All is pleased to present a rich array of programs, classes and workshops offered by some of the region's leaders in natural and holistic health. These educational offerings are a valuable resource for individuals in search of support, knowledge, or perhaps simply a different perspective in their search for wellness.

Please check our listing often, as we are adding new classes frequently. And if you have a suggestion for a topic you'd like to see us offer, please let us know.

Please note: pre-registration and pre-payment are required for all classes and workshops. With at least 24 hours' cancellation notice, class payments are fully refundable or may be applied to future classes or workshops. We're sorry, but with less than 24 hours' cancellation notice, these fees are non-refundable.

Register by clicking on the date of the class you want to attend, or by calling us at 609-924-4800. Last minute registrations can often, but not always, be accommodated so please register in advance.

Onsen for All now offers a yoga 10 series pack for $135.00

September 2010 »

BEGINNER HATHA YOGA, Tuesdays 6 - 7 pm

Instructor: Brian Critchley MT, RYT

Would you like to become more yoga savvy? This is the class for you! Brian brings a gentle touch to yoga by combining breathing, alignment, and mental focus through restorative and relaxation poses.

$15 per person per class. $30.00 with soak (soaking 30 minutes prior to class) pre registration required.

REGISTER:

View Sep Calendar

GENTLE,MIXED INTERMEDIATE LEVEL YOGA, Throughout the week

Instructor: Denyse Thedinga

Would you like to become more yoga savvy? This is the class for you! Denyse brings a gentle touch to yoga by combining breathing, alignment, and mental focus through restorative and relaxation poses.

$15 per person per class. $30.00 with soak (soaking 30 minutes prior to class) pre registration required.

REGISTER:

View Sep Calendar

CHAKRA YOGA , Saturdays 10:55 am
Instructor: Ryah Dekis, BS, RYT

Learn to balance from the inside out! There are seven energy centers, called "Chakras", that are located along the spine. Each chakra has certain qualities and associations. Learn yoga postures to help balance your energy. This practice will flow up the spine, giving self-expression, exploration and euphoria! Yoga experience preferred; bring an open mind and a curious spirit.

$15 per person per class, $30.00 with soak (soaking 30 minutes prior to class)

REGISTER:

View Sep Calendar

MIXED-LEVEL HATHA YOGA in MEDITATION ROOM, Saturday 12:00 - 1:00pm

Instructor: Ryah Dekis, BS, RYT

This Yoga class is for the new, the experienced and the in-between. Ryah will offer basic instruction for beginners and deeper practice for more advanced students. Increase flexibility increase energy, stamina and strength. Teaching with props to work on safe alignment coming in and out of poses. This is a perfect class for anyone at any level!

$15 per person per class. $30.00 with soak (soaking 30 minutes prior to class) pre registration required.

REGISTER:

View Sep Calendar

Yoga for Every Body, Thursdays, 9:30 and 12:00

Instructor: Susan Martinez

Susan's yoga classes are an opportunity for individual growth and transformation, where students learn to tap in to their own sense of peace and inner joy. Combining her experience as a yogi, an educator and a healer, Susan guides her students on their own inward journey where they are able to reduce stress of the mind and body, build concentration and find the courage to trust their own Inner Wisdom.

Susan's classes are suitable for the novice, as well as the experienced yoga practitioner. She gears her classes to meet her student's needs. Each individual is encouraged to listen to their own body and develop a practice that is comfortable for them, "just as they are."

Her classes combine traditional asana (postures) with pranayama, yogic philosophy, relaxation, and tips for reducing stress in every day life.

$15 per person per class. $30.00 with soak (soaking 30 minutes prior to class)

REGISTER:

View Sep Calendar

VINYASA YOGA , Wednesday 5:30-6:30 pm
Instructor: Ryah Dekis, BS, RYT

This class is a moving meditation...The word Vinyasa means “breath-synchronized movement.” Like water we will flow from one pose to the next. Dance with your spirit-keeping your breath conscious- feel the positive effects of your practice. With a heated room (over 85 degrees) you will feel your inner-fire, detox and keep the mind conscious! Some yoga experience required.

$15 per person per class, $30.00 with soak (soaking 30 minutes prior to class)

REGISTER:

View Sep Calendar

Closed

BEGINNER HATHA YOGA, Tuesdays 6 - 7 pm

View Aug Calendar

INTERNMEDIATE YOGA, Sundays 8:30am

View Aug Calendar

CHAKRA YOGA , Wednesdays 6-7 pm
Instructor: Ryah Dekis, BS, RYT

Learn to balance from the inside out! There are seven energy centers, called "Chakras", that are located along the spine. Each chakra has certain qualities and associations. Learn yoga postures to help balance your energy. This practice will flow up the spine, giving self-expression, exploration and euphoria! Yoga experience preferred; bring an open mind and a curious spirit.

$15 per person per class, $30.00 with soak (soaking 30 minutes prior to class)

REGISTER:

View Aug Calendar

MIXED-LEVEL HATHA YOGA, Wednesday 7:15 - 8:15pm

Instructor: Brian Critchley MT, RYT

This Yoga class is for the new, the experienced and the in-between. Brian will offer basic instruction for beginners and deeper practice for more advanced students. Increase flexibility increase energy, stamina and strength. Teaching with props to work on safe alignment coming in and out of poses. This is a perfect class for anyone at any level!

$15 per person per class. $30.00 with soak (soaking 30 minutes prior to class) pre registration required.

REGISTER:

View Aug Calendar

CHAKRA YOGA , Saturdays 9:50 am
Instructor: Ryah Dekis, BS, RYT

Learn to balance from the inside out! There are seven energy centers, called "Chakras", that are located along the spine. Each chakra has certain qualities and associations. Learn yoga postures to help balance your energy. This practice will flow up the spine, giving self-expression, exploration and euphoria! Yoga experience preferred; bring an open mind and a curious spirit.

$15 per person per class, $30.00 with soak (soaking 30 minutes prior to class)

REGISTER:

View Aug Calendar

HATHA YOGA, Saturdays 11:00 am

Instructor: Ryah Dekis, BS, RYT

Hatha Yoga tries to achieve balance between body and mind, as well as frees the more subtle spiritual elements of the mind through physical poses. Hatha yoga is practiced in a slow-paced stretching class with simple breathing exercises and seated meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.

$15.00 per class, 30.00 with soak (soaking 30 minutes prior to class)

REGISTER:

View Aug Calendar

Yoga in the Himalayan Tradition, Sundays at 9:45 am

View Aug Calendar

VINYASA YOGA , Saturdays 8:45-9:45 am
Instructor: Ryah Dekis, BS, RYT

This class is a moving meditation...The word Vinyasa means “breath-synchronized movement.” Like water we will flow from one pose to the next. Dance with your spirit-keeping your breath conscious- feel the positive effects of your practice. With a heated room (over 85 degrees) you will feel your inner-fire, detox and keep the mind conscious! Some yoga experience required.

$15 per person per class, $30.00 with soak (soaking 30 minutes prior to class)

REGISTER:

View Aug Calendar

Closed

BEGINNER HATHA YOGA, Tuesdays 6 - 7 pm

View July Calendar

MIXED-LEVEL YOGA, Tuesdays 8:00 - 9:00pm

Instructor: Denyse Thedinga, RYT, MT

This class is for everyone. Yoga poses will be given with variations so that everyone can practice at their individual level. The variations will be suitable for beginners through advanced levels of yoga experience. Each class will include breathing exercises, yoga poses and deep relaxation. Everyone is welcome!

$15 per person per class. $30.00 with soak (soaking 30 minutes prior to class) pre registration required.

REGISTER:

View July Calendar

MIXED-LEVEL HATHA YOGA, Wednesday 7:15 - 8:15pm

View July Calendar

CHAKRA YOGA , Saturdays 9:50-10:50 am
Instructor: Ryah Dekis, BS, RYT

Learn to balance from the inside out! There are seven energy centers, called "Chakras", that are located along the spine. Each chakra has certain qualities and associations. Learn yoga postures to help balance your energy. This practice will flow up the spine, giving self-expression, exploration and euphoria! Yoga experience preferred; bring an open mind and a curious spirit.

$15 per person per class, $30.00 with soak (soaking 30 minutes prior to class)

REGISTER:

View July Calendar

HATHA YOGA IN THE MEDITATION ROOM , Saturdays 11am-12 pm
Instructor: Ryah Dekis, BS, RYT

Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses. Hatha yoga is practiced in a slow-paced stretching class, with simple breathing exercises and seated meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.

$15 per person per class, $30.00 with soak (soaking 30 minutes prior to class)

REGISTER:

View July Calendar

Yoga in the Himalayan Tradition, Sundays at 9:30 am

View July Calendar

Intermediate Yoga , Sundays at 8:30 am

Instructor: Denyse Thedinga, RYT, MT

Are you ready to take your practice to the next level? This class will involve more advanced yoga poses and vinyasa variations. The focus of the class will be on aligning breath with movement while always practicing safe and proper positioning of the body. Each class will include breathing exercises, yoga poses, flow sequences and deep relaxation. The class will move quickly, knowledge of the sun salutations is requested.

$15 per person per class. $30.00 with soak (soaking 30 minutes prior to class)

REGISTER:

View July Calendar

Raw Food for Radiant Health , Thursday July 15 at 7-8:30 pm

Part of the Class Series: Your Natural Choice with Rochelle Blank-Zimmer

Are YOU ready to learn about something that could change your life?

Hot sticky sunny summer days are a great time to experiment with Raw Food. For some, it is a way to lose weight, for others a way to experience increased energy while also seeking a more sustainable and healthier way to live and eat. Raw Food or Living Food is an exciting blend of taste and textures, bursting with organic flavor from the gardens of nature. It is experiencing news worthy attention because it provides healthy and nutritious alternative ways of creating and eating food.

One does not have to go 100% raw to experience the health enhancing benefits of a live plant based diet. Simply adding some raw food into your meal choices will offer you bold health solutions.

Spend an evening gaining practical knowledge about what Raw food is all about, and the value and benefits this exciting cuisine can provide you with.

Be ready to challenge your concept of “cooking” as you taste a few mouth watering raw favorites artfully prepared for you by the speaker, Rochelle Blank-Zimmer, CHHC.

Class Fee $35.00

REGISTER:

Thu 7/15, 7:00 p.m.

View July Calendar

Breaking free from Emotional Eating , Thursday, July 29. 7-9:30

Part of the Class Series: Your Natural Choice with Rochelle Blank-Zimmer

Freeing yourself from Emotional Eating

Do you use food to fill the voids in your life? Pretending it is your friend, while you nurse a broken heart or try to avoid the many varied challenges you face in your life? Do you eat when you are bored, not hungry or distracted? Do you have particular foods that hold you hostage to their taste?

Chances are, you are an emotional eater. Understand that there is an end to the frustration and anguish you have experienced surrounding this.

I already know that you know how to gorge yourself and then starve yourself into unhappiness, and that you use food for love. What you probably don’t know is how to figure out when your body is really hungry and what you really could eat to feel satisfied, happy and nourished.

This class will begin the conversation for you to develop new eating patterns that do not include calorie counting or deprivation. Starting with taking stock of your physical and emotional needs, and then learning how to create a satisfying life that rewards you with other things besides food.

Class Fee $29.00

REGISTER:

Thu 7/29, 7:00 p.m.

View July Calendar