Onsen for All presents events, social gatherings, and event performances, all involving wellness, health and healing.
Join us for a 6 week series with Kerry Kay starting 9/26/12 at 7:00pm
The benefits of meditation are widely acknowledged these days. They include relaxation, reduced effects of stress on the mind and body, less anxiety, better memory, lower blood pressure, stronger decision making skills and better focus. However, we cannot enjoy these benefits without doing meditation. Our class will demystify meditation as you will be introduced to a number of meditation practices which we will practice in the class. At the end of this 6 week series, you will be equipped to bring meditation into your daily life. The series is taught Kerry Kay, meditator, teacher, healer. Kerry enjoys sharing deicoveries from her 20+ year journey exploring spiritual practices
and systems and brings a relaxed style to her teaching.
Wednesdays at 7:00pm starting 11/28
4week series $40 ~ Drop-in Fee $12.00
Registration is required, space is limited
~"NEW YEAR, NEW YOU" HALF DAY RETREAT~
~OPTIONAL FULL DAY RETREAT INCLUDING SOAK, MASSAGE AND TEA IN OUR JAPANESE-STYLE SPA GARDEN~
This workshop in our “mini-retreat” series will focus on developing positive intentions for the new year, letting go of old habits and patterns that are no longer useful, and ushering in the type of growth you’d like to manifest in 2013. Retreat leaders Brian Critchley and Cynthia Yoder will facilitate several different styles of meditative practice like yoga, chant, silent meditation, guided inner journeying & yoga nidra.
Saturday, April 13, 2013
Half Day- 10:00am-2:00pm $80.00
Full Day Includes:
Half Day Retreat
30 Minute Private Soak
1 hour integrative Massage
Juice or Tea
Availability is limited pre-registration is required
~ENHANCING YOUR YOGA PRACTICE~
Do you want to have a regular home yoga practice but feel like you have to have a DVD to make that happen? Join Heather Artman for this 3-hour workshop as she gives you the tools, techniques and knowledge you need to develop your own home practice without the reliance on DVDs,
books and internet sources.
Availability is limited pre-registratin is required